THIS IS AN SIX HOUR CLINIC TO TEACH WOMEN HOW TO DEFEND THEM SELF AN EXTREME SITUATIONS BY USING ENVIRONMENT AND SOME SIMPLE, BUT EFFECTIVE TECHNIQUES WITH SOME EVERYDAY ITEMS FOR SELF-DEFENSE.
THIS CLINIC WILL BE BROKEN DOWN INTO TWO HOUR AND WILL BE REASONABLE PRICED FOR THE KNOWLEDGE AND CONFIDENCE THAT YOU WILL GAIN.
COURSE #1 AWARENESS OF YOUR ENVIRONMENT ( KNOWLEDGE OF EVERYDAY ITEMS FOR SELF-DEFENSE) * PHASE ONE -TOTAL BODY CONDITIONING ( TO HELP YOUR BODY WITH COORDINATION) * WALK THROUGH BASIC SELF-DEFENSE TECHNIQUES.
COURSE #2 PHASE TWO- BODY CONDITIONING ; ( TO HELP YOUR BODY FOR IMPACT) AWARENESS OF AN ATTACKER; ( BASIC CHARACTERISTICS OF AN ATTACKER) LEARNING HOW TO APPLY BASIC SELF-DEFENSE TECHNIQUES.
COURSE#3 * PHASE THREE -STRIKING AND DEFENDING ( WITH OPPONENT) PHYSIOLOGICAL DEFENSES ( HOW TO APPLY PHYSIOLOGICAL DEFENSE) BASIC SELF-DEFENSE TECHNIQUES UNDER EXTREME SITUATIONS !!
